Day 07: Name three fitness things (they could be clothes, apps, machines, etc.) you can’t live without.
I’ve been waiting for Day Seven so I could answer this question! :)
1. My fitbook
Seriously though, I use this thing every day. I track my calories, sleep, workouts, water, and nutrients every day, and it’s light enough to fit in my purse/backpack so I can take it anywhere! It’s a little expensive, at $22.95, but it lasts for twelve weeks and includes space for inspiration, goals, and notes. A cheaper version of this would just be to buy a notebook and copy the information on it, or you can download free calorie counting apps like MyFitnessPal or Calorie Count. I have to say though, tracking my calories has made a world of a difference for me!
2. My Weightbot app
I use this app all the time to track my weight. It’s actually really helpful to see a graph of each month, see how far I’ve come, and see how far I have to go. It was free when I got it, but if you don’t want to spend $1.99 in the App Store, you could always make your own graph on Excel! I just love being able to see a visual representation of my weight loss.
3. My water bottle
I take my water bottle everywhere with me! I used to be addicted to soda and never even drank water, but now that I have a water bottle, I can’t imagine life without it. It’s a lot cheaper than constantly buying plastic bottles, and a lot better for the environment. Whatever kind you get, make sure it’s BPA-free and durable! (Seriously though, I drop mine all the time, and can’t believe it’s still intact, lol.)
P.S. Day Seven was tough, but I’m sticking in there!
Oh, and the pictures (except the phone screenshots) aren’t mine — I got them off the internet.